Weigh In record (no journal entry) for 18 November 2010
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2153 kcal
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Fat: 85.37g | Prot: 154.61g | Carb: 209.78g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sugar Free Grape Jelly with Fiber, oatmeal bread, extra lean turkey bacon, 100% Liquid Egg Whites, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Activia Light Yogurt, 100% Whole Wheat Bread, Oven Roasted Turkey Breast & White Turkey, Almonds , Muscle Milk Collegiate Ready-to-Drink. Dinner: clover honey, rice cakes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), pepperjack cheese, oatmeal bread, Almond Butter, sugar free gum. more...
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2422 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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losing 1.9 lb a week
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