Weigh In record (no journal entry) for 05 August 2020
|
437.7 lb
Lost so far: 39.3 lb.
Still to go: 237.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1884 kcal
|
Fat: 64.74g | Prot: 67.64g | Carb: 226.77g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Butter , Red Potatoes (Flesh and Skin) . Dinner: Miller Brewing Company Peroni, Kikkoman Teriyaki Sauce, Jasmine Rice (Cooked), Omaha Steaks Polynesian Brand Seasoned Pork Chops, Lee Kum Kee Sriracha Chili Sauce, Great Value Frozen Whole Kernel Golden Corn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|