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New start!
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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1395 kcal
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Fat: 64.45g | Prot: 146.71g | Carb: 62.95g.
Breakfast: Cream (Half & Half), Coffee, Metamucil Sugar Free Metamucil, Market Pantry Whey Protein Powder - Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Hillshire Farm Honey Ham, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Hannaford Dill Pickle Slices, Subway Banana Peppers. Dinner: Laura's Lean Beef Ribeye Steak, Cucumber (with Peel), Fresh Express Ceasar Supreme Complete Salad Kit. Snacks/Other: Coca-Cola Coke Zero (Can), Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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gaining 0.3 lb a week
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