Weigh In record (no journal entry) for 15 July 2013
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1636 kcal
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Fat: 51.11g | Prot: 107.40g | Carb: 194.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Cantaloupe Melons, Yummy Earth Organic Refresh Mints Wild Peppermint, Carrot Kinpira, Organic Whole Grain Quinoa, Harris Teeter Garbanzo Beans, Voortman Cranberry Omega 3 Flaxseed Cookies, Grape Tomatoes. Dinner: World Catch Tilapia Fillets, Olive Oil, Lemon Juice, Garlic, Birds Eye Classic Mixed Vegetables. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Hummus (Commercial), The Parallax Corporation Soylent Green All Natural Crackers, Market Pantry Saltine Crackers, Planters Five Alarm Chili Dry Roasted Peanuts. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Stretching (yoga) - 4 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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