Weigh In record (no journal entry) for 15 July 2013
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1120 kcal
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Fat: 36.15g | Prot: 65.43g | Carb: 141.28g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Flour Tortillas, Kirkland Signature Black Forest Ham. Lunch: Sugar, White Grapefruit, Spaghetti, Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers, Trader Joe's French Green Beans, Kirkland Signature Pesto Sauce. Dinner: Spinach, S&W Black Beans (50% less Sodium), Foster Farms Lean Ground Turkey, Flour Tortillas. more...
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gaining 2.8 lb a week
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