Weigh In record (no journal entry) for 15 July 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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927 kcal
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Fat: 21.14g | Prot: 109.63g | Carb: 86.07g.
Breakfast: Meijer Greek Yogurt. Lunch: Health Wise Protein Bar - Peanut Butter, Harvestland Chicken Breast (4 oz), Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Flatout Light Original Flatbread. Snacks/Other: Young Green Onions (Tops Only), Arugula Lettuce, Health Wise Protein Bar - Peanut Butter. more...
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gaining 2.0 lb a week
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