Weigh In record (no journal entry) for 15 July 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2096 kcal
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Fat: 135.43g | Prot: 86.71g | Carb: 139.22g.
Breakfast: Green & Black's Organic 85% Dark Chocolate, Peanut Butter, Ice Cream, Vanilla. Lunch: Butter (Salted), Sweet Potato, Frozen Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Glutino Gluten Free Bagel Chips. Dinner: Civilized Caveman Banana Bread, Cauliflower, Pork Chop, Butter (Salted). more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 6.3 lb a week
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