Weigh In record (no journal entry) for 05 August 2020
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2020:
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1323 kcal
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Fat: 101.08g | Prot: 69.69g | Carb: 30.23g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Caesar Salad Dressing, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Dinner: Nature Made magnesium citrate gummies 200 mg, Avocado Vegetable Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Sliced Mushrooms, Trader Joe's Cauliflower Thins, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cream (Half & Half), Coffee. more...
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gaining 1.4 lb a week
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