Weigh In record (no journal entry) for 05 August 2020
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162.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1023 kcal
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Fat: 28.82g | Prot: 59.05g | Carb: 144.93g.
Breakfast: Coffee, Reduced Fat Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Graham Crackers, Colby Cheese, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Sunsweet Prune Juice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2790 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 3 hours, Driving - 32 minutes, Yard Work (gardening) - 2 hours and 59 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 11.2 lb a week
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