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MellowMandy
Journal
15 Jul 13
MellowMandy's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
157.0 lb
Lost so far:
4.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
177 kcal
Fat: 12.44g | Prot: 12.58g | Carb: 2.65g.
Breakfast:
Spreadable Butter with Canola Oil, Egg, Green Tea.
Lunch:
Green Tea.
Dinner:
Green Tea.
Snacks/Other:
Green Tea.
more...
1847 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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