Weigh In record (no journal entry) for 05 August 2020
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250.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2015 kcal
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Fat: 81.83g | Prot: 116.95g | Carb: 175.24g.
Breakfast: Bertolli Creamy Basil Alfredo , Hatfield Ground Chorizo, Egg, Kodiak Cakes Crunchy Granola Bar Peanut Butter. Lunch: Cooking Light Peanut Butter-Banana Bread, Bananas . Dinner: Green Giant Fresh Baby Cut Carrots, San Gennaro Polenta, Cooking Light Lemony Chicken Saltimbocca. Snacks/Other: Cheesecake with Fruit, Lagunitas Lagunitas IPA. more...
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losing 1.4 lb a week
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