Weigh In record (no journal entry) for 15 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1288 kcal
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Fat: 87.25g | Prot: 92.99g | Carb: 36.84g.
Breakfast: Pico de Gallo, Avocados, Pico De Gallo, Extra Virgin Olive Oil, Mushrooms, Spinach, Grapefruit, Egg. Lunch: Tomatoes, Rotisserie Chicken. Dinner: Mahi Mahi, Butter, Asparagus. Snacks/Other: Salted Peanuts, Shrimp. more...
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gaining 2.1 lb a week
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