Nikki116's Journal, 15 July 2013

128.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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697 kcal

Fat: 9.05g | Prot: 67.25g | Carb: 79.85g.   Breakfast: Egg Whites, Sweet Red Peppers. Lunch: Chicken & Hummus Bistro Box. Dinner: Greek 100 Yogurt - Key Lime. Snacks/Other: Nonfat Milk, Wheat Thins Crackers - Garden Vegetable, Baby-Cut Carrots Mini Bags, Greek 100 Yogurt - Tropical Fruit. more...

1738 kcal

Activities & Exercise: Standing - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...