Weigh In record (no journal entry) for 15 July 2013
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150.2 lb
Lost so far: 34.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1173 kcal
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Fat: 34.79g | Prot: 133.74g | Carb: 88.46g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Skinless Chicken Breast, Nature Sweet Cherub Tomatoes, Fresh Express Baby Spinach, Great Value Romaine Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Zucchini Fritters. Snacks/Other: Medifast Ranch Soy Crisps, Medifast S'more Crunch Meal Bar , Emerald Cocoa Roast Almonds (Emerald), Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2296 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 37 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 9 minutes. more...
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gaining 0.3 lb a week
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