anon4231's Journal, 15 July 2013

312.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 123.16g | Prot: 125.70g | Carb: 98.53g.   Breakfast: Lucerne Large Egg, Beef Top Round (Trimmed to 1/8" Fat), Lucerne Sharp Cheddar, Safeway English Muffin. Lunch: Gulden's Spicy Brown Mustard, Oroweat Schwarzwalder Dark Rye, Provolone Cheese, Columbus Peppered Turkey Breast. Dinner: European Family Recipe Bacon and Pork Sticks. Snacks/Other: Gatorade G2 Perform 02 - Tropical Blend. more...

5238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 8 hours. more...