Weigh In record (no journal entry) for 15 July 2013
|
132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
1566 kcal
|
Fat: 85.87g | Prot: 74.71g | Carb: 58.58g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Asparagus , Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Natural Cheese. more...
|
|
1560 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|