Dan fit's Journal, 05 August 2020

201.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 44.72g | Prot: 112.89g | Carb: 9.55g.   Dinner: Cooked Beets (from Canned), Provolone Cheese , Pork Loin (Tenderloin) , Egg. Snacks/Other: Almond Milk, Bodybuilder Signature Whey Protein. more...

3025 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...