Weigh In record (no journal entry) for 15 July 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2855 kcal
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Fat: 120.29g | Prot: 127.78g | Carb: 288.97g.
Breakfast: Baileys Coffee Creamer - Latte Macchiato, Coffee, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: McAlister's Deli Horseradish Roast Beef & Cheddar, McAlister's Deli Potato Salad. Dinner: Hummus, Pita Bread, Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Snacks/Other: Desserts On Us Dark Chocolate Almond Laceys, Haagen-Dazs Vanilla Ice Cream, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Haagen-Dazs Mango Sorbet, Coca-Cola Diet Coke, Coors Blue Moon Beer. more...
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2641 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours and 25 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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