Weigh In record (no journal entry) for 15 July 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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3224 kcal
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Activities & Exercise:
Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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davedaviswh3's weight history
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