wanacmmf's Journal, 15 July 2013

215.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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664 kcal

Fat: 33.30g | Prot: 59.10g | Carb: 33.00g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Beef Polish Sausage. Snacks/Other: Nonfat Peach Greek Yogurt, Beef Pepperoni Sticks, Tap Water. more...

3907 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...