Weigh In record (no journal entry) for 15 July 2013
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2211 kcal
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Fat: 118.12g | Prot: 64.94g | Carb: 231.22g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Flour Tortilla, Kraft Velveeta Thin Cheese Slices. Lunch: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. Dinner: Ruffles Original Potato Chips, Avocados, Frankfurter or Hot Dog on Bun, Kraft Velveeta Shells & Cheese (Original), KC Masterpiece Premium Original Barbecue Sauce, Beef Brisket. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Hershey's Kit Kat Minis. more...
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2877 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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