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BS 109
Temp 97.2
O2 95, 62p
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161.4 lb
Lost so far: 46.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1112 kcal
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Fat: 69.71g | Prot: 85.08g | Carb: 36.87g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cauliflower Bisque, Tyson Foods 100% All Natural Chicken Wings. Dinner: Chicken Skin, Calavo Avocado, Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Aldi Blue Cheese Crumbles, Salmon. Snacks/Other: Blueberries. more...
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steady weight
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