Weigh In record (no journal entry) for 15 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2298 kcal
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Fat: 93.12g | Prot: 102.71g | Carb: 265.56g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Strawberries, Bananas. Lunch: McDonald's Ice Cream Cone, Gatorade G2 Perform 02 - Orange, 7-Eleven Chicken Salad Sandwich. Dinner: Sweet Onions, Bell Peppers, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Pistachio Nuts. more...
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gaining 7.0 lb a week
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