Weigh In record (no journal entry) for 15 July 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1377 kcal
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Fat: 36.64g | Prot: 68.95g | Carb: 174.50g.
Breakfast: Lowfat Plain Yogurt, Bananas, Strawberries, Blueberries, General Mills Wheat Chex Cereal. Lunch: Apples, 1% Fat Milk, Extra Virgin Olive Oil, Kale Salad, Salmon. Dinner: Healthy Choice No Sugar Added Fudge Bars, Peach, Red Table Wine, Zucchini, Tomatoes, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, ShopRite Canned White Beans, Extra Virgin Olive Oil, Turkey Breast Meat. more...
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2386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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