Weigh In record (no journal entry) for 15 July 2013
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147.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1350 kcal
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Fat: 106.51g | Prot: 69.56g | Carb: 33.40g.
Breakfast: Hogs Heaven pork rinds, Heavy whipping cream, Prosciutto, Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Decaffeinated Coffee, Egg Omelet or Scrambled Egg, Wonderful Wonderful Natural Almonds, Olive Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Walnuts, Chicken, Hellman, Celery. Dinner: Raspberry Whip, Butter, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Skinless Chicken Breast. Snacks/Other: Celery, Lettuce, Green String Beans, Red Onions, Cucumber (with Peel), Lettuce, Celery. more...
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losing 3.5 lb a week
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