Cbkaz5's Journal, 15 July 2013

208.0 lb Lost so far: 59.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 15.31g | Prot: 52.48g | Carb: 230.80g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Spicy Lemongrass Soup. Snacks/Other: G2 Perform 02 - Fruit Punch, Chocolate Coated Toffee with Nuts. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...