Weigh In record (no journal entry) for 15 July 2013
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339.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1641 kcal
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Fat: 58.24g | Prot: 63.36g | Carb: 227.06g.
Lunch: Skippy Natural Creamy Peanut Butter, Cuties Clementines, Gala Apples, Sunbeam Giant White Bread. Dinner: Subway Sun Chips, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Tillamook Caramel Toffee Crunch Ice Cream, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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losing 0.3 lb a week
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