FrankC72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 967 * 48%
fat: 25.30g
|
protein: 18.96g
|
carbs: 173.52g
3805*  2838
February 2016
Mon 22nd: 724 * 36%
fat: 30.48g
|
protein: 19.49g
|
carbs: 97.38g
- -
Mon 15th: 809 * 40%
fat: 31.62g
|
protein: 35.52g
|
carbs: 101.76g
3789*  2980
Tue 9th: 1557 * 78%
fat: 51.23g
|
protein: 52.35g
|
carbs: 224.84g
3805*  2248
Mon 8th: 2764 * 138%
fat: 49.23g
|
protein: 182.00g
|
carbs: 412.78g
3733*  969
March 2015
Wed 4th: 746 * 37%
fat: 15.86g
|
protein: 56.64g
|
carbs: 91.89g
- -
Mon 2nd: 560 * 28%
fat: 15.00g
|
protein: 32.00g
|
carbs: 74.00g
3755*  3195
February 2015
Wed 25th: 498 * 25%
fat: 25.26g
|
protein: 25.60g
|
carbs: 46.69g
3453*  2955
Tue 24th: 2890 * 144%
fat: 123.50g
|
protein: 148.00g
|
carbs: 292.00g
3453*  563
Mon 23rd: 1956 * 98%
fat: 76.62g
|
protein: 108.93g
|
carbs: 204.77g
3850*  1894
Mon 16th: 424 * 21%
fat: 9.48g
|
protein: 43.82g
|
carbs: 39.00g
- -
Wed 11th: 1979 * 99%
fat: 74.18g
|
protein: 106.25g
|
carbs: 225.78g
3518*  1539
Tue 10th: 1720 * 86%
fat: 86.36g
|
protein: 73.46g
|
carbs: 170.67g
3518*  1798
Mon 9th: 2027 * 101%
fat: 75.11g
|
protein: 80.13g
|
carbs: 250.89g
3488*  1461
June 2014
Wed 11th: 1981 * 99%
fat: 92.68g
|
protein: 86.77g
|
carbs: 199.36g
3874*  1893
Thu 5th: 2011 * 101%
fat: 98.00g
|
protein: 86.00g
|
carbs: 195.00g
3525*  1514
Tue 3rd: 1690 * 84%
fat: 63.50g
|
protein: 134.00g
|
carbs: 147.00g
3540*  1850
Mon 2nd: 1618 * 81%
fat: 68.85g
|
protein: 90.79g
|
carbs: 160.61g
3962*  2344
May 2014
Wed 28th: 833 * 42%
fat: 28.80g
|
protein: 38.31g
|
carbs: 103.62g
4008*  3175
Thu 22nd: 1200 * 60%
fat: 65.00g
|
protein: 53.00g
|
carbs: 104.00g
3566*  2366

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