clrd729's Journal, 15 July 2013

134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 106.52g | Prot: 94.95g | Carb: 206.57g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Wal-mart Deli Potato Wedges, Frankfurter or Hot Dog with Chili on Bun. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread. more...

2400 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...