LadyMienna's Journal, 15 July 2013

146.6 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 69.06g | Prot: 60.36g | Carb: 213.87g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Sweet Rolls Cinnamon Rolls with Icing. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Italian Cheese Bread, Hot-N-Ready Just Cheese Pizza. more...

2151 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...