Weigh In record (no journal entry) for 15 July 2013
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221.6 lb
Lost so far: 20.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1509 kcal
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Fat: 40.15g | Prot: 148.56g | Carb: 134.67g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Apples, Power Products Creamy Whey Protien, Grapefruit. Dinner: Spinach, Chicken Breast. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Power Health Products Amino Acids Bad blend, Power Products Liver Pills. more...
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4547 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Yard Work (gardening) - 3 hours, Elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 7.9 lb a week
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