Weigh In record (no journal entry) for 15 July 2013
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1430 kcal
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Fat: 60.06g | Prot: 58.26g | Carb: 163.43g.
Breakfast: Manteiga (com Sal), Pãezinhos Franceses. Lunch: Fricassê de Frango. Dinner: Mandioca, Carne de Vaca Assada. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Bombom Smash, Achocolatado, Leite Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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alferreira's weight history
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