Weigh In record (no journal entry) for 18 November 2010
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146.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2010:
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1242 kcal
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Fat: 88.78g | Prot: 92.69g | Carb: 18.67g.
Breakfast: Fresh single cream, coffee, watercress, Egg, British unsmoked Dry Cure Bacon, olive oil, butter, mushroom. Lunch: Avocado (huss), Caesar Salad Dressing (Atkins), shrimps. Dinner: Total 0% fat greek yort, Creme Fraiche (milbona), Ground Beef (85% Lean / 15% Fat), cauliflower, broccoli. Snacks/Other: milk, Homemade Mayonnaise Lowcarb Bamix, egg, lettuce, Bavarian Smoked Ham, emmental, thick ham. more...
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gaining 1.4 lb a week
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