Lorna989's Journal, 17 November 2010

164.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 26.44g | Prot: 49.35g | Carb: 177.88g.   Breakfast: Milk (Nonfat), Oatmeal Squares Cereal. Lunch: Tortilla Crusted Fish, Water. Dinner: water, healthy choice beef tips. Snacks/Other: kettle popcorn, pitted prunes 60 Calorie pack, Ritz Crackerfuls - Classic Cheddar. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...