chevronv's Journal, 17 November 2010

141.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 46.82g | Prot: 65.23g | Carb: 231.54g.   Breakfast: naked juice green, hash browns, egg whites. Lunch: corner bakery chips, chicken pesto ciabatta (combo). Dinner: Ham on Pretzel Bread (combo size). Snacks/Other: Lowfat Red Raspberry Muffin, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Peanut Butter Pretzels, mini cinnamon roll. more...

2030 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...