Weigh In record (no journal entry) for 17 November 2010
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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999 kcal
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Fat: 22.57g | Prot: 86.43g | Carb: 124.14g.
Breakfast: water, coffee, benefiber, French Vanilla Shake RTD. Lunch: Vanilla RTD at 1o:30 a.m. at work. Dinner: optifast. Snacks/Other: french vanilla RTD at 4:15 p.m., Cinnamon bar at 6:30 p.m., Peanut Bar at 1:30 a.m. at work. more...
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3016 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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