Weigh In record (no journal entry) for 04 August 2020
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1457 kcal
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Fat: 59.84g | Prot: 68.04g | Carb: 159.72g.
Breakfast: Raisin Bran, Nesquik Chocolat en Poudre , Beatrice Homogenized Milk (3.25%), Chef Boyardee Beefaroni. Dinner: Dried Shiitake Mushrooms , Majesty Dried Beans Curd, Egg. more...
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gaining 0.9 lb a week
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