Weigh In record (no journal entry) for 16 January 2009
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145.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1939 kcal
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Fat: 37.46g | Prot: 153.47g | Carb: 325.72g.
Breakfast: Oat Bran, Egg, Bananas, Egg White. Lunch: VitaTops - Deep Chocolate, Hummus with Roased Garlic, Seitan, Flax Wrap, Romaine, Tofu, Broccoli, Apple Sauce. Dinner: arnold select sandwich, Broccoli, Egg white, Borden fat free singles. Snacks/Other: tasti d-lite, flax wrap, Banana, Chocolate Vitamuffin. more...
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2074 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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