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BS 118
Temp 97.3
O2 95, 64p
BP 131/75, 64p
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161.4 lb
Lost so far: 46.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1262 kcal
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Fat: 58.63g | Prot: 131.67g | Carb: 52.11g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins. Lunch: Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Tyson Foods 100% All Natural Chicken Wings. Dinner: Kroger Crunchy Peanut Butter, Kroger Seafood Salad, Celery , Shrimp, Broccoli, Salmon. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. more...
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gaining 4.2 lb a week
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