Weigh In record (no journal entry) for 14 July 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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608 kcal
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Fat: 42.17g | Prot: 40.73g | Carb: 21.31g.
Breakfast: Half and Half Cream. Lunch: Spinach, Turkey bacon, ORGANIC VALLEY EGGS BRN LGE. Dinner: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Carb Master Vanilla Yogurt. more...
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losing 14.0 lb a week
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