Weigh In record (no journal entry) for 13 July 2013
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
998 kcal
|
Fat: 41.94g | Prot: 89.81g | Carb: 66.02g.
Breakfast: Half and Half Cream. Lunch: Spaghetti Pasta, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Traditional Spaghetti Sauce. Dinner: Classic Caesar Dressing, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Carb Master Vanilla Yogurt. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namaste1234's weight history
|