Weigh In record (no journal entry) for 04 August 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2801 kcal
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Fat: 62.08g | Prot: 98.12g | Carb: 285.20g.
Breakfast: Jimmy Dean Delights Egg’Wich, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Amy's Light in Sodium Organic Lentil Vegetable Soup, Frontera Barbacoa Taco Bowl. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3313 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 7 hours and 10 minutes, Driving - 50 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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