Weigh In record (no journal entry) for 04 August 2020
|
438.8 lb
Lost so far: 38.2 lb.
Still to go: 238.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
2407 kcal
|
Fat: 95.61g | Prot: 117.76g | Carb: 143.25g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Omaha Steaks Gourmet Franks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Peroni, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Bell Peppers, Newman's Own Caesar Dressing, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Omaha Steaks Chicken Breast. Snacks/Other: Fresh & Easy Black Plums, Jameson Irish Whiskey. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|