Weigh In record (no journal entry) for 15 July 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3444 kcal
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Fat: 151.22g | Prot: 62.53g | Carb: 297.10g.
Breakfast: Süßstoff Tabletten, Kaffeesahne, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Gourmet Rohschinken, Gouda, Die Leichte, Weltmeisterbrötchen. Lunch: Ananas. Dinner: Kcal, Kcal. Snacks/Other: Chipsfrisch Chakalaka, Bonbon, Plundergebäck. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 18.5 lb a week
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