Weigh In record (no journal entry) for 13 July 2013
|
260.0 lb
Lost so far: 3.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1351 kcal
|
Fat: 66.18g | Prot: 118.90g | Carb: 65.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Foster Farms Chicken Tenderloins. Dinner: Lay's Stax Original Potato Crisps, Coca-Cola Coca-Cola Classic (10 oz), Organic Girl Baby Spring Mix, Litehouse Foods Original Bleu Cheese Dressing & Dip, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nabisco Premium Saltine Crackers Fat Free, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, 1% Fat Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waverlyme's weight history
|