Weigh In record (no journal entry) for 04 August 2020
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200.2 lb
Lost so far: 8.6 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2020:
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1402 kcal
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Fat: 177.22g | Prot: 67.43g | Carb: 39.39g.
Breakfast: Truvia Sweetener, Trader Joe's Organic Fair Trade Cacao Powder, Nature's Eats Blanched Almond Flour, Heavy Cream, Coffee, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs. Lunch: Walnut pesto with parmesan cheese, Applesauce walnut bread, Spectrum Organic Virgin Coconut Oil, Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Sweet Cherries (Queen Anne, Bing), Trader Joe's Walnut pesto with parmesan cheese, Pepper Jack Cheese, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Cardini's Caesar Salad Dressing. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee. more...
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losing 2.8 lb a week
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