moemike's Journal, 17 November 2010

176.2 lb Lost so far: 15.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 23.55g | Prot: 70.69g | Carb: 257.40g.   Breakfast: Bananas, Dannon Light & Fit 0% Plus - Blueberry. Dinner: Grated Parmesan Cheese, Tomato Basil Pasta Sauce, Fat Free Milk, Spaghetti Rigati Pasta, Shrimp. Snacks/Other: Bigfoot Barley Wine Ale, Crisp Okra Pickles, Blue Moon Beer, Baked Cheddar Snack Mix, Diet Pepsi (Can), Sugar Free Energy Drink, Coffee, Sugar. more...

2532 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Standing - 4 hours, Driving - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...