Weigh In record (no journal entry) for 04 August 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1214 kcal
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Fat: 49.65g | Prot: 61.93g | Carb: 139.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Reduced Fat Milk, Coffee. Lunch: Stonewall Kitchen Damson Plum Jam, Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Great Grains Bakery San Francisco Sourdough Bread. Dinner: Oreo Fried Oreos, District Taco Fish Taco. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2584 kcal
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Activities & Exercise:
Desk Work - 3 hours, Water Aerobics - 40 minutes, Yard Work (gardening) - 59 minutes, Driving - 32 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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losing 8.4 lb a week
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