Weigh In record (no journal entry) for 15 July 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1245 kcal
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Fat: 91.59g | Prot: 82.08g | Carb: 26.62g.
Breakfast: Yeast Extract Spread, Butter, Muffin in a Minute. Lunch: Almonds, Camembert Cheese, Smoked Salmon. Dinner: Dry or Hard Salami. Snacks/Other: Mixed Salad Greens. more...
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losing 2.6 lb a week
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Kaimacat's weight history
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