Weigh In record (no journal entry) for 04 August 2020
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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488 kcal
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Fat: 14.45g | Prot: 53.10g | Carb: 33.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Boiled Egg, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 2.8 lb a week
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herrhoff's weight history
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